"TEAM LIBERTY" TRANSFORMATION PROGRAM FOR WOMEN
Lose a Minimum 10kg, Regain Your Energy And Get Back To Tackling Life Confidently
FOR BUSY WOMEN THAT ARE DONE WITH LOOKING AT THE MIRROR AND SCALES, AND HATING WHAT THEY SEE!
ARE YOU DONE WITH FEELING CRAP?
As a busy woman, your responsibilities seem endless!
You're exhausted from being pulled five ways and there's never any time for yourself?
You've tried to get in shape before but it hasn't lasted!
That feeling of failure sticks and it's kept you procrastinating about starting again.
The years are passing and you're getting no younger
Are you really ready to pack it in and accept that it's all downhill?
NO MORE DIETS!
You know, the ones that cut out entire food groups or leave you feeling hungry...
What is the point in starting on a plan that you know you're not going to be able to stick to long term?
You'll lose a bit of weight from not eating, and the moment you quit the diet, it all goes back on!
We've got a better way we teach our ladies!
A way to keep you both full AND losing weight,
And a way you can follow forever...
CHANGE THAT FEELS EASY
The truth is, weight loss is simple if you obey some basic principles
Change will come fairly quickly once you start following the plan we prepare you
Our goals will be to:
1 - Reduce overall body fat percentage and waist circumference
2 - Preserve and build upon the muscle mass we have
3 - Develop strength and an overall 'life capacity'
We approach this as a lifestyle overhaul, not some stupid 10-week weight loss challenge
You'll gain the confidence and self-belief to live better forever because the plan is rooted in sustainability, not quick fixes.
HOW DOES ONLINE COACHING WORK?
Well firstly, let us tell you about why in-person Personal Training sucks...
You turn up and pay your trainer for an hour-long session
That session has to fit around your other responsibilities so it's usually early morning or late at night when you're tired.
Yes, you get a kick up the bum which is great for motivation but if the only way you stay on track is to continue paying for a butt-kick, it's not a great plan, right?
There's no nutrition coaching, no mindset work, and no community outside those paid hours.
So three sessions a week not only costs a mint, but leaves you with 165 hours with zero support or accountability.
ONLINE COACHING BENEFITS
It's Convenient - You don't have to be anywhere at any specific time to make it work. This is imperative for guys that work long hours or run businesses.
Is Flexible and More Accessible - You have Round-The Clock access to multiple coaches to ask questions or get support to overcome challenges.
Includes ESSENTIAL Nutrition Coaching - Hard exercise without a solid nutrition plan has been proven to be useless. A typical 'eat less' strategy never works. Our founder is a university-qualified Dietitian who provides expert coaching and meal plans that make things easy.
Involves Mindset and Lifestyle Coaching - Knowing what to do and DOING it are different things. Being able to implement means getting your mindset in the right place.
Is Less Expensive - No paying per session and having to jam it all into an hour. There's no financial penalty for using our coaching more - in fact, we encourage it!
Breeds Empowerment, Not Dependency - becoming reliant on a trainer to provide you the motivation means you're never free. We want you to be able to have a plan to follow forever!
WHO IS THIS PROGRAM FOR?
YOU MUST HAVE TWO IMPORTANT QUALITIES:
You know what you want to achieve and have a clear reason for wanting it.
You are ready to be coached and are willing to put your ego to the side and follow a simple plan
THIS PROGRAM IS FOR YOU IF:
You're A Busy Time-Poor Woman - that has looked after everyone else for years, and now wants to put yourself back in the game.
You're Aged Over 27 Years - your priorities are on building a healthy, active life that allows you to keep pace with the demands of your day
You Want More Energy - so that you power through your days instead of feeling drowned by sluggishness?
You Want To Regain Motivation and Mojo - you want to create lifestyle habits that build your confidence, better your self-image and are sustainable for life.
You Are Ready To Learn, Apply and Live Large - you're done with playing small and blaming external circumstances and are ready to step up.
WHAT YOU GET IN LIBERTY FITNESS COACHING- "TEAM LIBERTY"
The recipe for success in over 1000 transformations to date is this:
A SIMPLE PLAN TO FOLLOW + WORLD CLASS ACCOUNTABILITY and SUPPORT = INCREDIBLE RESULTS
This is outlined below:
Your Meal Plan - simple and perfectly suitable for the whole family - pizzas, burgers, steaks all on the menu - designed to fill you up and sustain your energy demands as a busy man whilst forcing weight loss and preserving muscle tone.
Your Workout Plan - completely customised programs targeted to your body goals and assembled with instructional videos to help you complete workouts and build your confidence in training. We can provide both at-home and gym based plans.
Liberty Fitness Phone App - easy access to tools for tracking workouts, looking up recipes, updating progress and completing check-ins. Much more convenient than loose paper!
Weekly Live Coaching and Workshops - based around 4 key areas: Nutrition, Training, Mindset and Lifestyle upgrade.
Access to and Live Calls With Coaches - speaking directly with your coaches so you have clarity and support any time motivation drops.
Weekly Check-ins - to ensure you're moving you toward your goals and not slipping through the cracks.
Empowering Facebook Community - a brotherhood of men levelling up, challenging and supporting each other making it a team-game with monthly challenges.